Weigh In record (no journal entry) for 09 July 2012
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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458 kcal
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Fat: 22.94g | Prot: 58.58g | Carb: 2.76g.
Breakfast: Egg, Egg, Singles American Cheese Slices. Lunch: Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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