Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
poug2000
Journal
09 Jul 12
poug2000's Journal, 09 July 2012
poug2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2012
258.5 lb
Lost so far:
5.5 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1831 kcal
Fat: 83.30g | Prot: 59.46g | Carb: 141.84g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Tap Water, Classic Cobb Flatbread Salad.
Dinner:
Black & Tan, Light Lager, Onions and Peppers, Hot Dog Bun, Bratwurst.
Snacks/Other:
Chocolate Moose Tracks Ice Cream.
more...
2856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
poug2000's weight history
view complete history