nasty73's Journal, 28 April 2018

bf 33.2 bw 48.8 mm 32.1

183.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 21.61g | Prot: 57.16g | Carb: 83.30g.   Lunch: Ralphs Brussels Sprouts, Bay Prime Mahi Mahi, Minsley Organic Cooked Brown Rice. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Jennie-O Ground Turkey 85/15. Snacks/Other: Celery, Strawberries. more...

2562 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...