WhatKatieDid's Journal, 26 April 2018

156.8 lb Lost so far: 13.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 49.41g | Prot: 50.44g | Carb: 217.16g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Tesco Hot Smoked Salmon Flakes with Honey, Old El Paso Refried Beans, Marks & Spencer Peppery Italian Style Baby Leaf Salad. Dinner: Mushroom Risotto. Snacks/Other: Passion Fruit, Thorntons Mini Chocolate Fudge Brownie, Del Taco Chocolate Fudge Cake, Satsuma. more...

1994 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...