Weigh In record (no journal entry) for 29 April 2018
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1667 kcal
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Fat: 54.32g | Prot: 66.62g | Carb: 222.24g.
Breakfast: Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pepperidge Farm Whole Grain 15 Grain Bread, Honey, Egg, Apple Beet Carrot Juice. Lunch: Pineapple, Egg, Cooked Spinach (from Fresh), Mango. Dinner: Medford Farms Balsamic Vinaigrette, Navitas Naturals Goji Berries, Dole Spring Mix Salad, Fresh Gourmet Honey Roasted Pecan Pieces, Strawberries. Snacks/Other: Strawberries, Red Table Wine, Rum, Dannon Oikos Triple Zero - Vanilla (Container), Walnuts, Bob's Red Mill Flaxseed Meal. more...
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losing 0.4 lb a week
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