Weigh In record (no journal entry) for 04 July 2012
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1919 kcal
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Fat: 75.35g | Prot: 67.64g | Carb: 183.20g.
Breakfast: green tea, croissant, egg white omelet. Lunch: tortilla chips, taco al carbon. Dinner: michelob ultra beer, bluebell vanilla ice cream, Bramley Apple Turnover, baked lays, cheeseburger. more...
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2274 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 1 hour and 45 minutes. more...
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losing 0.4 lb a week
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