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Goal plan. 50 lbs. by end of Dec.
Climb up the stairs at 214 place.
It's time. Take control!
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260.5 lb
Lost so far: 7.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1331 kcal
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Fat: 32.67g | Prot: 66.94g | Carb: 203.86g.
Breakfast: 100 Calorie Bar, Bananas. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Fudge Dipped Bar, Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Turkey Burgers, Multigrain Flat Roll, Light Ranch Veggie Dip, Vita Tops Deep Chocolate, Lowfat Frozen Whipped Topping. Snacks/Other: Fudge Drizzled Caramel Popcorn, Baked Cheetos, Watermelon. more...
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gaining 0.5 lb a week
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