Weigh In record (no journal entry) for 29 April 2018
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189.6 lb
Lost so far: 23.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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933 kcal
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Fat: 37.98g | Prot: 93.16g | Carb: 60.18g.
Breakfast: Mamão Formosa, Ovo. Lunch: Tomates, Pronto Light Medalhão de Filé Mignon, Queijo Parmesão (Ralado), Sadia Mussarela, Pif Paf Filé de Peito Desfiado, Abobrinha. Dinner: Polenguinho Polenguinho Tradicional, Peito de Frango, Peras. Snacks/Other: Mamão Formosa, Sadia Presunto Cozido Magro. more...
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losing 6.2 lb a week
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giorgia.buganza's weight history
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