Weigh In record (no journal entry) for 09 July 2012
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168.2 lb
Lost so far: 8.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1605 kcal
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Fat: 43.86g | Prot: 66.26g | Carb: 240.81g.
Breakfast: Grape Nuts, Tea (Brewed) . Lunch: Kettle Cooked Original Potato Chips, Crumbled Feta Cheese Traditional, Tomatoes, Cucumber (with Peel), Select 100% Whole Wheat Sandwich Thins. Dinner: 420 Extra Pale Ale, Red Beans and Rice with Sausage Soup (Bowl). Snacks/Other: Cinnamon Dolce Frappuccino Light (Grande), Light Mozzarella String Cheese, Cocoa Roast Almonds. more...
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gaining 5.1 lb a week
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