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203
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2451 kcal
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Fat: 50.08g | Prot: 160.61g | Carb: 264.39g.
Breakfast: nature valley, Bananas. Lunch: turkey and cheese sandwich, lays baked. Dinner: Bob Sandwich, Light Balsamic Vinaigrette, Saltine Crackers, Chicken Tenderloins, Mixed Salad Greens. Snacks/Other: Greek Yogurt, Bob Sandwich, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2998 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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