moonmountain's Journal, 05 September 2012

204.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 83.88g | Prot: 138.96g | Carb: 184.51g.   Breakfast: Bright Starts LiveSmart English Muffin. Lunch: Baked! Barbecue Potato Crisps (Package), Ranch Salad Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Chili (Large). Snacks/Other: wendy's spicy chicken. more...

3060 kcal

Activities & Exercise: CNM Run - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Desk Work - 9 hours. more...