Weigh In record (no journal entry) for 09 July 2012
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1847 kcal
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Fat: 60.63g | Prot: 66.10g | Carb: 274.44g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BBQ Chicken Mini Meal (No Sides), Cabbage, TERIYAKI SAUCE, Steamed White Rice. Dinner: Grilled Mixed Vegetables, Stuffed Peppers. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 7.7 lb a week
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