Weigh In record (no journal entry) for 09 July 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2401 kcal
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Fat: 92.31g | Prot: 94.40g | Carb: 315.56g.
Breakfast: water, mountain dew, thick and creamy cherry. Lunch: cream potato soup, cream chicken soup, sour cream, cheese, hashbrowns, steak. Dinner: bowl (kfc), Mountain Dew. Snacks/Other: sugar free ice cream, nerds. more...
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3291 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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