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102 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1357 kcal
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Fat: 38.22g | Prot: 67.25g | Carb: 198.29g.
Breakfast: Lite Raspberry Yogurt, Natural Granola - Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: California Avocados, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.0 lb a week
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