cmoore2's Journal, 09 July 2012

211.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 75.68g | Prot: 64.17g | Carb: 167.86g.   Breakfast: nutrigrain cereal bar. Lunch: marie calendar. Dinner: omelet. Snacks/Other: slim fast chocolate mint, Raisins. more...

4256 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...