Weigh In record (no journal entry) for 29 April 2018
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136.5 lb
Lost so far: 8.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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934 kcal
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Fat: 37.74g | Prot: 56.22g | Carb: 84.84g.
Breakfast: Alpro Soya Natur Ungesüßt, Kiwi, Back Family Backpulver, Exquisa Exquisa Protein, Layenberger 3K Eiweiß Shake Vanille-Sahne, Hipp Erdbeere mit Himbeere in Apfel, Alpro Soya Cashewmilch, Ei, Küchenmeister Dinkelmehl Typ 630. Lunch: Ehrmann Lacto Zero Stracciatella. Dinner: ALB-GOLD Fit 'N' Free Kichererbsen Pasta, Spiegelei ohne Fett, Maggi Soße zu Braten, Alnatura Räucher Tofu. Snacks/Other: Haribo Rainbow, REWE Feine Welt Süßkartoffel Chips. more...
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1874 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Cleaning - 1 hour. more...
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losing 6.2 lb a week
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