Weigh In record (no journal entry) for 09 July 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1335 kcal
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Fat: 77.12g | Prot: 46.04g | Carb: 130.18g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: tomatoes, Havarti Cheese, Avocados. Dinner: Natural Shredded Mexican Style Four Cheese, Avocados, Tortilla Strips, FAT FREE SOUR CREAM, Chicken Tortilla Soup. Snacks/Other: Double Chocolate Ice Cream Bar, Cocoa Roast Almonds, Plums. more...
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1429 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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