dchiggins54's Journal, 09 July 2012

156.4 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 47.20g | Prot: 52.66g | Carb: 162.70g.   Breakfast: Strawberry-Orange-Banana Drink Mix, Pure Almond Milk - Unsweetened Vanilla, Bananas, Honey Nut Cheerios. Lunch: Canned Chicken Breast Meat, Pine Nuts, Salad Pizazz - Rasberry Cranberry Walnut Frisco, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Ranch Salad Dressing (Reduced Fat), Brussels Sprouts, Roasted Red Pepper Hummus, Fancy Shredded Four Cheese Mexican Blend, Artisan Fold It Flatbread - Rosemary & Olive Oil, Strawberry-Orange-Banana Drink Mix. Snacks/Other: Nonfat Greek Yogurt - Honey Vanilla Bean, Honey Roasted Flavored Sliced Almonds, Strawberries . more...

1989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...