Weigh In record (no journal entry) for 09 July 2012
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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995 kcal
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Fat: 36.15g | Prot: 52.81g | Carb: 127.85g.
Breakfast: Coffee, Oranges . Lunch: Egg, Tomatoes, Water (Bottled) . Dinner: Vegetable Beef Soup (Bowl), Lettuce Salad with Assorted Vegetables. Snacks/Other: Singles Thin Slices, Apples , Oranges , Water (Bottled) , Natural Cola, Apples , Water (Bottled) . more...
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2743 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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