Weigh In record (no journal entry) for 09 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1786 kcal
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Fat: 42.35g | Prot: 51.00g | Carb: 313.16g.
Breakfast: Source, All-Bran. Lunch: Deli Sliced Ham, Mozzarella Cheese, Mixed Salad Greens. Dinner: Asian Style Stir Fry Canada A, Vermicelli. Snacks/Other: Mango, Mixed Salad Greens, Heavenly Hash Ice Cream, Maple Syrup, Shortcake Sponge with Whipped Cream and Fruit, Oranges, 100 Calorie Chocolate. more...
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2195 kcal
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Activities & Exercise:
Badminton - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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slimsammy55's weight history
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