jasonfahy's Journal, 09 July 2012

226.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 46.37g | Prot: 106.27g | Carb: 214.77g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Greek Yogurt, Teriyaki Chicken. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

2783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...