Weigh In record (no journal entry) for 09 July 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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947 kcal
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Fat: 46.60g | Prot: 47.64g | Carb: 45.80g.
Breakfast: water, diet coke. Lunch: water, queso, pita bread. Dinner: water, salmon. Snacks/Other: water, merlot, chedder cheese, reeses peanut butter cup. more...
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2346 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 0.9 lb a week
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