Weigh In record (no journal entry) for 28 April 2018
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2244 kcal
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Fat: 72.76g | Prot: 138.07g | Carb: 277.66g.
Breakfast: Ciruela, Aceite de Oliva, Avena, Jícama, Semillas Secas de Chía, Papaya, Queso Cottage (1% Bajo en Grasa), Semillas de Linaza, Yoplait Yoghurt Griego sin Azúcar . Lunch: Lala Queso Panela, Sanissimo Salmas, Manzana, Nutrioli Aceite de Soya, Betabel, Huevo. Dinner: Naranjas, Pechuga de Pollo, Calabacitas, Zanahoria Cocida, Lechuga, Patatas Cocidas, Aguacate. Snacks/Other: Pechuga de Pollo, Calabacitas, Elote, Isadora Frijoles Bayos Bajos en Grasa, Aguacate, Espinacas, La Huerta Mezcla Caribeña . more...
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losing 0.1 lb a week
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