moose II's Journal, 09 July 2012

294.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 76.01g | Prot: 113.00g | Carb: 54.40g.   Breakfast: Baby Back Pork Ribs with Original BBQ Sauce. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pepper Jack Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...