Weigh In record (no journal entry) for 29 April 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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780 kcal
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Fat: 34.09g | Prot: 33.24g | Carb: 90.92g.
Breakfast: Pepaya. Lunch: Sukun, Ikan Bandeng, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Pepaya, Beng-Beng Beng-Beng, Mayora Beng Beng. more...
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gaining 6.2 lb a week
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ahulkhairat's weight history
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