Weigh In record (no journal entry) for 29 April 2018
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2573 kcal
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Fat: 113.59g | Prot: 163.55g | Carb: 241.03g.
Breakfast: Киви, Древо Жизни Льняная Каша с Кэробом и Кунжутом, Мёд, Чай. Lunch: Куриная Грудка Отварная, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Danone Йогурт Натуральный 3,3%, Syntrax Matrix 5.0, Сырко Творожный Сыр. Dinner: Сваля Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури, Планета Суши Филадельфия Маки. Snacks/Other: Банан. more...
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4414 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sauna - 15 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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