Weigh In record (no journal entry) for 28 April 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2582 kcal
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Fat: 123.54g | Prot: 73.85g | Carb: 312.85g.
Breakfast: Coffee, Apples, Bananas, Great Value Frozen Chopped Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Dry Roasted Peanuts, Oatmeal, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberry Muffins . Dinner: Butter , Butter (Salted) , Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Chicken Soup. Snacks/Other: Cheese, Cupcake with Icing, Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nordic Naturals Arctic Cod Liver Oil, Equate Sugar Free Fiber Powder, Nature's Own Light Honey Wheat Bread, French or Vienna Bread (Includes Sourdough), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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