ksmith6459's Journal, 09 July 2012

162.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 54.50g | Prot: 63.00g | Carb: 126.00g.   Breakfast: Ultra Energy Shake, almond milk. Lunch: sweet tea, hamburger bun, Mooyah, Mooyah, Mooyah. Snacks/Other: Luna Bar - Cookies 'n Cream Delight. more...

2070 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...