Weigh In record (no journal entry) for 09 July 2012
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1341 kcal
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Fat: 72.29g | Prot: 92.09g | Carb: 76.94g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream Substitute (Powdered) . Lunch: asiago cheese sandwich panera. Dinner: ceasar's dressing, radishes, salad, Bacon Bits, steak. Snacks/Other: Apricots, fruit smoothie. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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