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Never give up!!
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1050 kcal
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Fat: 36.99g | Prot: 84.59g | Carb: 109.32g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Peanut Butter, Cooked Mushrooms. Dinner: Brown Rice (Medium-Grain, Cooked), Sea Cuisine Lemon Pepper Tilapia, Kroger Frozen Broccoli Cuts, Cooked Mushrooms. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Arnold Country Oat Bran Bread, Great Value Fat Free Milk, WestSoy Plain Low Fat Soymilk. more...
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2706 kcal
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Activities & Exercise:
Standing - 2 hours, Showering - 35 minutes, Cooking - 30 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 3.5 lb a week
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 Comments
28 Apr 18 by member: dhatura
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By Grabthar's Hammer . . .
28 Apr 18 by member: gz9gjg
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28 Apr 18 by member: Lamb3
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Your Best You, is Right in front of you
28 Apr 18 by member: Kaffs
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Good Sentiment ! Stay Focused and Keep Going .....
28 Apr 18 by member: wright2018
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