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Soooo...I over did it two days by just a bit and the scale is not happy...
but the other 50% is- I Need to Move More 😓😓😓
Diet Calendar Entries for 26 April 2018:
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1082 kcal
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Fat: 57.26g | Prot: 34.20g | Carb: 113.32g.
Breakfast: Roasted Almonds, Walnuts. Dinner: Shrimp, Fried Plantain, Klass Aguas Frescas Jamaica, Guacamole with Tomatoes, Mexican Rice, Trader Joe's Flank Steak, Nachos with Cheese. Snacks/Other: Brown Rice (Medium-Grain, Cooked). more...
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2801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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 Comments
Actually weight loss is 80% food and 20% exercise so focus on food til you get it right, add in exercise where you can. Good luck!
26 Apr 18 by member: abbadabba
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28 Apr 18 by member: Lamb3
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However for me personally its kickstarting my metabollism. I eat fairly clean everyday but do not excersise regularly. My body needs to move. My back is painfull when I don't walk..... The added spice supplements should help too!!
28 Apr 18 by member: Lamb3
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