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195
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2315 kcal
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Fat: 105.54g | Prot: 100.42g | Carb: 256.71g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Meatless Egg Roll, Brown Rice, Thai Dynamite Chicken. Dinner: Waffle Cones, Broccoli, Green String Beans, Margarine, Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Tortellini - Classic Italian Cheese. Snacks/Other: Original Potato Chips, Chewy Granola Bars - Trail Mix, Natural Almonds 100 Calorie Pack. more...
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2776 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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