Weigh In record (no journal entry) for 28 April 2018
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273.6 lb
Lost so far: 57.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2111 kcal
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Fat: 93.93g | Prot: 127.24g | Carb: 192.19g.
Breakfast: Danone Grego Tradicional, Sadia Mussarela, Ovo Mexido, Morangos, Suco de Limão. Lunch: Sadia Filezinho de Frango, Macarrão a Bolonhesa, Quero Feijão Preto, Batata Doce, Arroz Branco (Cozido). Dinner: Friboi Jerked Beef, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Sadia Linguiça tipo Calabresa, Ovo Cozido, Laranja Pêra, Sadia Mussarela. more...
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losing 9.3 lb a week
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