Weigh In record (no journal entry) for 28 April 2018
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172.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2549 kcal
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Fat: 95.98g | Prot: 126.72g | Carb: 294.71g.
Breakfast: Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, HoneyBaked Honey Baked Ham, Idahoan Foods Premium Hash Browns. Lunch: Apples, Carrots, Delimex Chicken & Cheese Taquitos. Dinner: Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fisher Dry Roasted Peanuts, LU Shortbread, Don Pancho Tortilla Chips. more...
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2532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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chewnins's weight history
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