|
So this past week we were supposed to plan for an indulgence. I went to a Brazilian steakhouse with the plan of leaving full, not ill. I accomplished my goal, and lost 1.6 lbs to boot! Glad I started a new exercise routine last week. I know that helped. I am now 2.8 away from my WW lifetime goal weight. So glad I went back.
|
144.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
losing 1.6 lb a week
|