Weigh In record (no journal entry) for 28 April 2018
|
227.2 lb
Lost so far: 47.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1482 kcal
|
Fat: 71.33g | Prot: 176.17g | Carb: 37.53g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cooked Tomato and Okra (Fat Not Added in Cooking), American Value Green Beans (Canned), Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Rib City Baby Back Ribs, American Value Green Beans (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Townby6838's weight history
|