Weigh In record (no journal entry) for 28 April 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1285 kcal
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Fat: 38.33g | Prot: 83.79g | Carb: 153.65g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Dinner: Cooked Mushrooms (from Fresh), Sweet and Sour Sauce, Fresh & Easy Chicken Breast Pieces, Steamed Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Biscoff Cookies, Coca-Cola Coke Zero. more...
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losing 5.6 lb a week
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