Weigh In record (no journal entry) for 09 July 2012
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2085 kcal
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Fat: 89.15g | Prot: 113.58g | Carb: 124.64g.
Breakfast: almond milk, Heritage Flakes Multigrain Cereal. Lunch: greek yogurt, Cherries, Little Sizzler pork sausage. Dinner: Tomatoes, White Table Wine, Kosher Dill Spears, Green String Beans, Clementines, Mayonnaise (Low Calorie), Colby Jack Cheese, Lean Ground Beef. Snacks/Other: Bourbon. more...
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2755 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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