Weigh In record (no journal entry) for 28 April 2018
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249.6 lb
Lost so far: 77.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1491 kcal
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Fat: 113.12g | Prot: 97.87g | Carb: 32.80g.
Lunch: Nutpods French Vanilla Unsweetened Creamer, Califia Farms Unsweetened Full Shot Cold Brew Coffee. Dinner: Cache Valley Sharp Cheddar Cheese, Butter (Salted), Mushrooms, Birds Eye Broccoli Florets, Steak (Lean and Fat Eaten). Snacks/Other: Keto Peanut Butter Balls. more...
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losing 5.6 lb a week
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 Comments
Big thumbs up! Good steady progress!
28 Apr 18 by member: JLente
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Thanks! Celebrated with a delicious steak dinner! 🤤🤤🤤
28 Apr 18 by member: TANSTAAFL13
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