Weigh In record (no journal entry) for 28 April 2018
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1490 kcal
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Fat: 53.11g | Prot: 56.81g | Carb: 199.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, Kraft Honey BBQ Sauce, McDonald's Honey Mustard Sauce, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Great Value Hamburger Patty, Sargento Ultra Thin Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Crinkle Cut French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Pepsi Pepsi (Can), Kraft Miracle Whip Light Dressing, Publix Premium Honey Wheat Bread, Land O' Frost Bistro Favorites Roast Beef, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bananas. more...
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gaining 0.1 lb a week
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