Weigh In record (no journal entry) for 28 April 2018
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200.6 lb
Lost so far: 126.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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328 kcal
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Fat: 22.60g | Prot: 25.00g | Carb: 5.10g.
Breakfast: Aldi Cheese & Onion Quarter Pounders, Dolce Gusto Cafe Au Lait, Waitrose Essential Lighter Extra Mature Sliced Cheese. more...
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losing 0.4 lb a week
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