Weigh In record (no journal entry) for 28 April 2018
|
124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1343 kcal
|
Fat: 55.34g | Prot: 38.67g | Carb: 135.90g.
Breakfast: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hillshire Farm Beef Polska Kielbasa, Fried Egg, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Costco Hot Dog. Dinner: Calavo Avocado, Archer Farms Teriyaki Grilling Sauce, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Oreo Mini Golden Sandwich Cookies. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristinCehlar's weight history
|