Weigh In record (no journal entry) for 09 July 2012
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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484 kcal
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Fat: 11.19g | Prot: 52.48g | Carb: 52.03g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Bell Peppers, Cucumber (Peeled) , Spinach , Cherry Tomatoes, Green Leaf Lettuce , Balsamic Vinegar. Dinner: MH CHOP.COLLARD GRNS, Boneless & Skinless Chicken Breasts. Snacks/Other: Bananas, Watermelon , Strawberries . more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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