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I thought I was seeing things because there's no way this number could be correct, but I waited an hour and did it again and there it is! I was SO tempted to cheat on my diet last night.. It's hard when you've got friends over who are drinking and eating yummy snacks... but I didn't do it and now I'm super happy I didn't!
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1691 kcal
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Fat: 75.87g | Prot: 47.33g | Carb: 183.12g.
Lunch: Applebee's Mug Root Beer (20 oz), Applebee's Oriental Chicken Salad without Dressing (Half), Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Olive Oil, President's Choice Mixed Little Gems Mini Potatoes, White Table Wine. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, The Popcorn Factory Cheese Popcorn, Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Coca-Cola Coke Zero. more...
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losing 49.0 lb a week
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