| June 2018 |
| Tue 5th: |
953 *
|
50%
|
fat: 57.90g |
| |
protein: 31.53g |
| |
carbs: 77.68g |
|
-
|
-
|
| Mon 4th: |
867 *
|
46%
|
fat: 25.00g |
| |
protein: 99.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
1014 *
|
53%
|
fat: 47.40g |
| |
protein: 120.53g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 14th: |
761 *
|
40%
|
fat: 45.45g |
| |
protein: 65.46g |
| |
carbs: 28.67g |
|
-
|
-
|
| Wed 9th: |
1150 *
|
61%
|
fat: 59.60g |
| |
protein: 131.97g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 8th: |
1250 *
|
66%
|
fat: 97.27g |
| |
protein: 80.02g |
| |
carbs: 9.01g |
|
-
|
-
|
| Mon 7th: |
734 *
|
39%
|
fat: 38.40g |
| |
protein: 77.83g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 4th: |
570 *
|
30%
|
fat: 30.00g |
| |
protein: 49.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 3rd: |
896 *
|
47%
|
fat: 53.40g |
| |
protein: 85.23g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 2nd: |
1081 *
|
57%
|
fat: 68.45g |
| |
protein: 92.76g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 1st: |
670 *
|
35%
|
fat: 21.00g |
| |
protein: 105.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1618 *
|
85%
|
fat: 125.05g |
| |
protein: 106.61g |
| |
carbs: 18.34g |
|
-
|
-
|
| Sun 29th: |
700 *
|
37%
|
fat: 30.17g |
| |
protein: 45.35g |
| |
carbs: 59.39g |
|
-
|
-
|
| Sat 28th: |
1691 *
|
89%
|
fat: 75.87g |
| |
protein: 47.33g |
| |
carbs: 183.12g |
|
-
|
-
|
| Fri 27th: |
1004 *
|
53%
|
fat: 68.80g |
| |
protein: 66.10g |
| |
carbs: 34.60g |
|
-
|
-
|
| Thu 26th: |
954 *
|
50%
|
fat: 58.53g |
| |
protein: 84.47g |
| |
carbs: 18.72g |
|
2589*
|
 1635
|
| Wed 25th: |
877 *
|
46%
|
fat: 63.45g |
| |
protein: 70.46g |
| |
carbs: 9.68g |
|
2498*
|
1621
|
| Tue 24th: |
1425 *
|
75%
|
fat: 113.08g |
| |
protein: 87.96g |
| |
carbs: 9.22g |
|
2541*
|
1116
|
| Mon 23rd: |
1114 *
|
59%
|
fat: 80.80g |
| |
protein: 85.29g |
| |
carbs: 10.39g |
|
2552*
|
1438
|
