Weigh In record (no journal entry) for 28 April 2018
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1695 kcal
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Fat: 63.14g | Prot: 157.17g | Carb: 138.07g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg. Dinner: Salsa, Sabra Classic Hummus, Green Giant Hass Avocado, Trader Joe's Chili Lime Chicken Burgers, Salsa, Green Giant Riced Veggies Cauliflower Medley, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Chocolate Cupcake with Icing or Filling, Enlightened Roasted Broad Beans, Oh Yeah! One - Birthday Cake. more...
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gaining 7.0 lb a week
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