Weigh In record (no journal entry) for 09 July 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 July 2012:
|
1083 kcal
|
Fat: 27.66g | Prot: 50.20g | Carb: 364.94g.
Breakfast: tomato sauce, boiled egg, green tea. Lunch: tomato sauce, Green Peas, lettuce. Dinner: banana, Chocolate Milk (Reduced Fat), master crumble, tea. Snacks/Other: melon, tea, low fat yogurt, fiber cereal. more...
|
|
2491 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 4 hours and 15 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeoLx's weight history
|