Weigh In record (no journal entry) for 28 April 2018
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1970 kcal
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Fat: 76.36g | Prot: 124.72g | Carb: 208.06g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Hiland Fat Free Skim Milk. Lunch: Hannaford Virginia Baked Ham, Swiss Cheese, Ole Soft Taco Tortillas, Double Dave's Pepperoni Roll, Strawberries, Designer Whey Chocolate Whey Protein Powder, Bananas. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Honey Roasted Peanuts, Frozen Yogurt (Flavors Other Than Chocolate), Crackers. more...
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losing 7.0 lb a week
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