Weigh In record (no journal entry) for 29 April 2018
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2551 kcal
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Fat: 94.58g | Prot: 142.48g | Carb: 299.45g.
Breakfast: Dunkin' Donuts Glazed Fritter, Millville Bite Size Frosted Shredded Wheat, Hiland Fat Free Skim Milk. Lunch: Eckrich Olive Loaf, Bananas, Designer Whey Chocolate Whey Protein Powder, Strawberries, Ole Soft Taco Tortillas, Swiss Cheese. Dinner: Skinless Chicken Breast, Mashed Potato made with Water (from Dry). Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Honey Roasted Peanuts, Doughnut. more...
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steady weight
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