Weigh In record (no journal entry) for 28 April 2018
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1343 kcal
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Fat: 86.92g | Prot: 58.87g | Carb: 104.97g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Cottage Cheese Homemade Whole, Egg. Lunch: Avocados , Fresh Attitude Arugula, Publix Provolone Cheese, Planters Mixed Nuts, Olive Oil . Dinner: Blueberries , Cottage Cheese Homemade Whole, Blackberries . Snacks/Other: Valued Naturals Natural Cashews, Whole Milk, Valued Naturals Natural Cashews, Orange. more...
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losing 4.2 lb a week
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